The worst time to go grocery shopping, as we all know, is when you're hungry. Hunger can cause you to make decisions that you wouldn't normally make at the supermarket. One solution to this problem, by the way, is to just open up a package of whatever the first thing is that you're craving and eat it right then and there (and of course pay for the package on your way out). Another way to avoid this problem is to carry a shopping list and stick to it. Easier said than done.
Now, the best time to go shopping is just after someone agrees with you when you complain that you've been putting on weight a little too quickly. In this case, it was my obstetrician. When I told him how much weight I gained (about 11 kilo or 23 lbs and I'm in the middle of my second trimester), he gave me a little smile and said "well, you're only supposed to go up about 13 kilos, so you don't have that much more to go." I don't think he meant it in an encouraging way.
I went to the grocery store immediately afterwords and bypassed the huge sale on store-brand canola oil (which was, in fact, on my shopping list) opting instead for the high quality, low retention, omega 3 enriched stuff. I also lingered by and then forewent the incredible sale on the juice I always drink, figuring that I'd be better off with water. But that compulsion only lasted a few more aisles. Then I stocked up. We can't serve ONLY water when we have guests, right?
I told DH about what happened and we talked a bit about BMI and what the numbers really mean. I told him that I'm just getting over the feeling of being fat. I think that my belly has grown a little but my weight remained stable, which has contributed to a somewhat more pleasing distribution of surface area on my body. And I don't REALLY look fat. My face hasn't exploded in roundness. Just a little. The thing about pregnancy is that you just never know. You never can tell what is due to overeating and what is just baby. So we go by the standards and the numbers and, depending on our personalities, we either forgive ourselves or we don't. (I'm of the first school, usually.) Time will tell if the weight gain was a healthy one or not. Or there are also some people whose bodies have a genetic tendency to spread and stay that way after childbirth. We shall see.
In any case, it's about three hours later and I'm sitting here, stuffing my face with marshmallows. I guess the diet was short lived, but at least I bypassed those brownies at the store.
Friday, May 1, 2009
The Best and Worst Times To Shop
Labels:
body image,
food,
health,
life,
nutrition,
weight gain
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